目は大切にしよう


 

 

20120823-00025452-r25-001-1-view

 

 

 

 

 

 

 

 

 

ブルーライトの紫外線率をグラフにした物(^ ^)

 
 
 
 
 
▼そもそも「ブルーライト」って何?
 
 
 
 
目の網膜まで届く波長380~495nmの青色光のこと。
 
 
これより先は人間の目には見えない紫外線。
紫外線に最も近いエネルギーを持っている。
 
 
 
 
 
 

 

 

目に見える光の中で最もエネルギーが高い。

そして目で見ることで様々な害が・・・・・・。

 

 
 
▼体にどんな影響を与えるの?
 
 
 
青い光は散乱しやすいため、
目のピントを合わせる負荷が大きい。

 
 
 
 
 
余計な負荷がかかり、疲れ目になりやすい。
この「目の疲れ」が脳を通じ、
骨盤を緊張させることで、「肩こり」「腰痛」を発症させる。
 
 
 
 
 

現に僕の経験上で目が疲れて休憩したり
緊張して目が乾燥して、ゴロゴロする経験がある。
 
 
 
 
 

それ以外にも、
偏頭痛を引き起こす。
疲れ眼の原因は液晶の青色光?
 
 
 
 
 

「J!NS PC」で眼を守るという新習慣
頭痛の原因は眼精疲労から
くるものがほとんどです。
 
 
 
 
 

紫外線に近い光なので、
 
体のリズムを崩す。
眼の専門家に聞く.

 

 
 
 

LEDディスプレイから出る「ブルーライト」は何が悪い?

 
 
 
 
 
体が昼だと錯覚してしまい
夜眠れなくなる等の睡眠障害に繋がってしまう。

 
 
 
 
 
パソコンを使って仕事している人は
朝まで起きていたり週間リズムが崩れたりします。
 
 
 
 
 

睡眠を促すホルモン「メラトニン」の分泌が抑えられる。

 

 

 

 

寝つきが悪い方!

 
 
 
 
 
寝ながらスマホをいじっていませんか?
集中力が落ち、体重が増加したり、
 
精神面にも悪い影響が出る。

 

ブルーライトによる睡眠障害が引き金。
という僕はしっかり見ていますが笑
 
 
 
 
 
▼並行してどんどん増加する利用時間数!こりゃ大変!

 

 
 

スマートフォン購入後に

 
 
 
「利用時間が以前の約2倍以上に増えた」(40.8%)、
 
 
「利用時間が以前より少し増えた」(30.8%)と
 
 
 
従来の携帯電話よりも利用時間が多くなった。
出典スマホ使用状態調査、
7割以上がスマホにして利用時間増加
 
 
 

楽天による「スマートフォンの使用実態」に
関するインターネット調査だと
利用時間は「1時間以内」が32.3%で最も多く、
 
 
ついで28.8%が「2時間以内」と回答。
 
 
 
 
3時間を超えるユーザーも1割近くいた。
若者になると更に凄い!

 
 
 
 
 
 
女子中高生のスマホ利用、「1日10時間以上」が23%。
 
 
 
サイバーエージェントの調査結果。
起きてから寝るまでスマホは手放さない。
 
 
 
高校生のスマートフォン利用者は前年比24.3%増
授業時間以外ほとんどネットする若者の実態

 

 

 

 

 

リクルート進学総研の
「高校生のWEB利用実態」に関する調査。

 

 

利用状況は

 

「帰宅時(60.3%)」

「落ち着いてから布団ベッドに入るまで(57.5%)」

「布団ベッドに入ってから寝るまで(56.7%)」など。

 

 

 

 

▼対策はどうしたらいいの?

 

 

 

 

使用中に休憩をきちんととる。
 
 
 
 
厚生労働省は1時間の作業につき
15分の休憩がいいと言っています^^

 

 

「目を閉じて瞼に蒸しタオルを当てたり、
立ち上がって軽く体操をするなどで血行を促進する」

 

 

温かいタオルは最高に気持ちいですし、
たまに美容室でもやってくれるところもありますよね^^

 

 

就寝前の利用を見直す。
出典就寝2時間前にスマホやタブレット端末を

使用すると「睡眠」に悪影響 / 10代ではさらに深刻な影響が 。

 

 

研究によると就寝2時間前が理想だそうですが、
寝る前のネットサーフィンを読書に変えるなど、

眠るまでの習慣を変えればいいと思います。

 

 
 
 
 
 
ブルーライトを低減する画面シートを貼る。

 

 

 

出典スマホ用グッズいろいろ、

ブルーライト低減画面シートと「LINE」キャラのデコステッカー

 

スマホに貼るだけでOK!1000円程度で購入可能です。
ブルーライトを効率的にカットする専用のメガネをかける。
 
 
 
 
 

「JINS PC」、「 Zoff PC」など。
 
 
 
 
 

最近ではいくつものメガネ会社から発売されています。

PC作業の時だけでもかけたいところ。

 
 
 
 
 

 

JINS PCは僕も愛用してるPCメガネなので

 

 

 

 
 
 
 

すごくおすすめです(´Д` )

 
 
 
 

 

 

 

では、今日はこの辺で。

 

 

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